What is Holistic Coaching?
Through the coaching partnership, you’ll discover a space to explore what lights you up, build on your strengths, challenge limiting or outgrown beliefs, and create a clear path toward the changes you want to see in your life.
My role as your coach is to walk alongside you and support you in the process, through a partnership rooted in trust, honesty, and honoring the truth that you are whole, resourceful, and already have everything you need within you.
What makes this coaching Holistic?
Holistic coaching goes beyond traditional coaching by recognizing that real transformation happens on interconnected levels—Mentally, Emotionally, Spiritually, and Physically. This whole-person approach honors the deep connection between your thoughts, feelings, body, and spirit.
For some, moving between the four holistic levels feels like a natural flow, and coaching can deepen that connection. For others, it’s about gently stepping into new areas of awareness and playing in the possibilities. No matter where you’re starting from, we’ll move at a pace that is supportive and empowering for you.
Do any of these resonate with you?
Seeking an Alternative to Traditional Therapy
Coaching focuses on growth, forward momentum, and stepping into the best version of yourself. While therapy often explores past experiences and addresses mental health concerns, coaching is more about releasing old or outgrown patterns and embracing new possibilities.
Navigating Career Changes and Finding Your Purpose
Feeling stuck, unfulfilled, or unsure about your next move? Coaching can help you gain clarity, identify your purpose, and create a plan to move forward confidently.
With nearly a decade of HR management experience, I’ve helped individuals navigate career transitions, uncover their strengths, and take bold steps toward a career that is meaningful and fulfilling
Expand Your Awareness of Self
Ready to deepen your connection with yourself? Coaching helps you strengthen your intuition, build self-trust, and become more in tune with your emotions.
We’ll explore the themes shaping your life while deepening your connection with your body and spirit, empowering you to uncover new insights and move forward with clarity and confidence.
Take Charge of Your Health and Wellness
Are your health and wellness practices truly serving you? Coaching offers a space to reflect on what’s working, what isn’t, and how to bring greater harmony and alignment to your well-being.
Together, we’ll identify meaningful changes and create sustainable practices that align with your values and goals, helping you navigate your health journey with intention.
Discover Your life philosophy/spiritual practice
Wanting to deepen your spiritual practices or gain clarity on your life philosophy but often find it’s influenced by other people?
We’ll uncover what resonates most deeply with you, helping you define a philosophy or practice that aligns with your authentic self, one that feels deeply true and meaningful on all levels.
Build on the Work You’ve Done in Therapy
Have you gained valuable insights through therapy but feel unsure how to apply them? Coaching bridges the gap by helping you turn self-awareness into actionable steps that create meaningful change.
Together, we’ll transform what you’ve learned about yourself into a clear path forward.
Enhance and Deepen Your Relationships
Are you seeking more fulfilling, authentic connections? Coaching can support you in building relationships that allow for the full expression of who you are while fostering deeper trust, communication, and understanding.
We’ll explore patterns, set healthy boundaries, and create the foundation for meaningful connections.
Overcome people pleasing, perfectionism, and self-sacrificing.
Are you a high-performing individual who is your own harshest critic? Do you find yourself constantly “doing it all,” yet feeling exhausted, unfulfilled, and burnt out?
Coaching can help you identify and challenge the patterns keeping you stuck. We’ll create space for self-compassion, redefine success on your terms, and build a life that feels balanced, joyful, and sustainable.
Cultivate Your Holistic Lifestyle
Does your lifestyle truly reflect who you are on every level? Does it nourish the person you’re striving to become?
Coaching helps you bring intention to all aspects of your life—your habits, choices, and environment—to align them with your vision for your life. Bring your intention and you-ness to every aspect of your lifestyle.
Choose Your Starting Point
One on One Coaching Progams
3 Month Program
6 Sessions - Bi-Weekly
6 Month Program
12 Sessions - Bi-Weekly
In-person options available for clients in in San Diego